Friday, 21 June 2013

oat flour


Yesterday, being Thursday, was a very busy day around here. On Thursdays I tend to get the majority of my errands out of the way. I head into Highpoint or the Market and get lots of fresh food for our house and then I come home and prepare any meals that need preparation for the week. 

When I was out yesterday I decided that I would try to get some Oat Flour. 

I am pretty keen on keeping my food "clean", keeping our bodies healthy is a huge part of what keeps me and my family happy, but we all need cake to keep us happy too - so I make healthier, nutrient packed, versions of these treats so that we don't need to go on diets and miss out on yummy stuff to keep our bodies healthy.

Anyway, I digress, I saw the price of Oat Flour and I thought.. yeah, I think I am going to DIY that one.

I know you might be thinking...


 But it is actually a 15 minute process that you will be grateful for. No one wants to pay $10 for a tiny bag of oat flour when you can buy a 750g bag of rolled oats for $1 and grind it yourself.


 

I just pop the rolled oats into my mini food processor and buzz it til its nice and fine. I should note that this is much coarser than "normal" flour you can buy. You can sieve and re-buzz your flour until its nice and fine if you like, or if you have a thermomix I hear they are awesome for this (but I don't). I don't find that the texture you see here is a problem in my baking, so I leave it like this, put it in a container and pop it in the pantry. That's 750g of preservative-free oat flour for a fraction of the cost.

Oliver and I were so proud of our savings that we went and spent it on a cup of tea afterwards.

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